Keep up to date with everything new at the OFC from the latest developments, exercises, videos, cpds and advice.
Find out what's causing you upper back muscle pain and what you can do about it including exercises, postural advice and stretches
Twisted your ankle? Your need ankle sprain treatment which is fast and effective - Learn how to effectively treat your ankle sprain starting from day 1
Lower back pain treatment can vary hugely depending on the phase and type of issue going on, this page looks at some of the most effective types
We often gets asked by our patients whether they should use a lower back support belt - the answer is usually of course: it depends
The best plantar fasciitis treatment is the one the works, and that means the best treatment is usually all of them: exercises, ice, massage, stretching
The Ankle exercises featured here are considered to be some of the best exercises for rehabilitation of an ankle injury as well as providing the only real effective prevention against recurring problems.
Top five exercises for plantar fasciitis that actually work. These techniques are recomended if you've got a stubborn case of plantar fasciitis and you want to beat it once abnd for all
This 15 minute medicine ball workout is designed as a full body full body workout targeting core stability
Shoulder exercises for rehabilitating different conditions and ailments, improving strength, function and stability
These are the 3 most effective core activation exercises you can do if you are trying to resolve and prevent lower back pain
Ankle stretches form an fundemental part of any ankle training, rehabilitation and training routine and can be done quickly and easily. Follow the article to the learn the best and most effective ways on how to stretch your ankle
The most important ankle strengthening exercises advised by the expert for restoring agility and stability to your ankle
About us - The driving force behind the OFC, find out who we are and how you can get involved
These ankle stability exercises make up an important part of ankle rehabiltiation and trianing after injury and make up one of the four pillars of ankle conditioning for proper function and injury prevention
Enjoy weekly workout inspiration and ideas to liven up your exercise and training programs. Using minimum equipment, these workout inspiration ideas area all about refreshing your workouts, learning new ideas and getting inspired.
Using exercises to improve posture is the only way to make a meaningful and lasting change so that you can reap all the benefits, physical and mental, that having good posture can provide.
Discover how these 5 lower back exercises can get help relieve your lower back pain and restore lower back mobility helping you to maintain a healthy and pain free lower back
A guide on how to deadlift perfectly, get perfect form, avoid injury and improve your lifting
This ankle sprain rehab program is designed to get you back on you feet in the quickest amount of time possible, using the best rehab exercise recommended by the pros
Learn the five best ankle mobility exercises to help restore proper function to your ankle as well as speed up injury healing times